Your circulation is the constant flow and movement of blood throughout your body. Improving blood flow by natural or medical means is called circulation enhancement.
The circulatory system comprises your heart, lungs, the blood vessels and blood. It is the network through which your heart pumps oxygenated blood to all the organs, muscles, and systems of the body through your blood vessels. The de-oxygenated blood is carried by the veins back to the heart and pumped into the lungs to be oxygenated. The blood vessels then carry the oxygen-rich blood back to the heart and the circulation continues in this way.
Circulation delivers oxygen, essential nutrients and minerals to your cells, feeds the tissues of your body, transports hormones and removes waste products. This ensures that your body functions optimally. If the circulation is compromised, energy production, muscle and organ function, digestion and eventually your general health all begin to suffer. Therefore, good circulation is vital to your health and overall well-being.
Issues related to circulation are often treated with medications. However, there are other natural ways to enhance circulation, including changes in diet and lifestyle. Healthy diet and lifestyle changes for circulation enhancement include:
Finding the right plan is the key for the best results. Therefore, it is necessary that you follow the advice of your doctor, who can design a plan tailored to your circulation issues. Following a well-thought-out, healthy diet and lifestyle can be an effective and natural way to enhance circulation.